Nutrient Comparison: Tomato Puree VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Tomato Puree have more Vitamin A, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 6.5 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Tomato Puree have 4.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 12.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 2.8 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 96.6 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.