Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice enriched versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 5.6 times more Vitamin B1, 58.5 times more Vitamin B2, 6.2 times more Vitamin B3, 9.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 306.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Tomato Powder:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 1.4 times more Selenium than Tomato Powder.
- While 100 g of Tomato Powder contain 16.6 times more Calcium, 18 times more Copper, 3.8 times more Iron, 14.8 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 55.1 times more Potassium, 134 times more Sodium and 3.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 2.3 times more Energy, 2.7 times more Carbohydrate, 878 times more Sugars, 41.3 times more Fiber and 4.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.