Nutrient Comparison: Tomato Puree VS Dry parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 65.7 times more Vitamin E and 34 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 24.1 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Tomato Puree have 2.5 times more Potassium and 8.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 3.9 times more Calcium, 1.9 times more Iron, 6.1 times more Manganese, 3.8 times more Phosphorus, 28.4 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 14.6 times more Sugars and 119 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 9.8 times more Energy, 9 times more Carbohydrate and 4.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.