Nutrient Comparison: Cooked Medium-grain White Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Oranges with Peel :
- 14 ounces of Cooked Medium-grain White Rice have 1.2 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Oranges with Peel :
- 14 ounces of Cooked Medium-grain White Rice have 1.7 times more Phosphorus and 3.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Copper, 4 times more Iron and 6.8 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 2.1 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- Both Cooked Medium-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.