Nutrient Comparison: Cooked Medium-grain White Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Tomato Puree:
- 14 ounces of Cooked Medium-grain White Rice have 2.2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.6 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 15.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Tomato Puree contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.