Comparing Nutrients in 500 calories Cooked Medium-grain White RiceVS Tomato Puree
Weight per 500 calories
Cooked Medium-grain White Rice
385g
Tomato Puree
1316g
Cooked Medium-grain White Rice has 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Tomato Puree?
Cooked Medium-grain White Rice VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B1, 17.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Medium-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 20.5 times more Calcium, 25.8 times more Copper, 30.4 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 51.8 times more Potassium, more Sodium, 2.9 times more Zinc and 4.4 times more Water than Cooked Medium-grain White Rice.
500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2.4 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Medium-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.