Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Fresh Orange juice:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.9 times more Vitamin B1, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Fresh Orange juice:
- 14 ounces of Cooked Medium-grain White Rice enriched have 7.5 times more Iron, 26.9 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 8.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Fresh Orange juice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Medium-grain White Rice enriched as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice enriched have 2.9 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.