Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 14 ounces of Cooked Medium-grain White Rice enriched have 4.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.7 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 18 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 10.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice enriched have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.