Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 4.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 1.7 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 18 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 10.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.