Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Canned Orange Juice
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Canned Orange Juice
638g
Cooked Medium-grain White Rice enriched has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Canned Orange Juice?
Cooked Medium-grain White Rice Enriched VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
300 calories of Cooked Medium-grain White Rice enriched have 1.5 times more Vitamin B1 and 3.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
300 calories of Cooked Medium-grain White Rice enriched have 5.4 times more Iron, 6.5 times more Manganese, 27.1 times more Selenium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Potassium and 3.5 times more Water than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice enriched have 1.3 times more Protein than Canned Orange Juice.
Both Cooked Medium-grain White Rice enriched and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.