Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice enriched versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 100 grams of Cooked Medium-grain White Rice enriched have 4.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Canned Orange Juice:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.7 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 18 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 10.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice enriched have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.