Nutrient Comparison: Enriched Medium-grain White Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Oranges with Peel :
- 14 ounces of Enriched Medium-grain White Rice have 5.8 times more Vitamin B1, 10.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Oranges with Peel :
- 14 ounces of Enriched Medium-grain White Rice have 1.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 21.6 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.3 times more Potassium and 6.4 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 5.7 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.