Nutrient Comparison: Enriched Medium-grain White Rice VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Medium-grain White Rice versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Oranges with Peel :
- 1 kilogram of Enriched Medium-grain White Rice has 5.8 times more Vitamin B1, 10.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Oranges with Peel :
- 1 kilogram of Enriched Medium-grain White Rice has 1.9 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 21.6 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 2.3 times more Potassium and 6.4 times more Water than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Medium-grain White Rice has 5.7 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.