Nutrient Comparison: Enriched Medium-grain White Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Medium-grain White Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Enriched Medium-grain White Rice has 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Enriched Medium-grain White Rice.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Enriched Medium-grain White Rice has 2.5 times more Copper, 21.8 times more Iron, 3.2 times more Magnesium, 78.6 times more Manganese, 6.4 times more Phosphorus, 151 times more Selenium and 23.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Potassium and 6.9 times more Water than Enriched Medium-grain White Rice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Enriched Medium-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Medium-grain White Rice has 8 times more Energy, 7.6 times more Carbohydrate, 7 times more Fiber and 9.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Medium-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.