Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Fresh Orange juice
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Fresh Orange juice
667g
Enriched Medium-grain White Rice has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Fresh Orange juice?
Enriched Medium-grain White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Fresh Orange juice:
300 calories of Enriched Medium-grain White Rice have 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Enriched Medium-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Fresh Orange juice:
300 calories of Enriched Medium-grain White Rice have 2.7 times more Iron, 9.8 times more Manganese, 18.9 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.8 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Potassium and 54.8 times more Water than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Enriched Medium-grain White Rice and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Enriched Medium-grain White Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Enriched Medium-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.