Nutrient Comparison: Enriched Medium-grain White Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Baked Potato Flesh:
- 14 ounces of Enriched Medium-grain White Rice have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 25.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Baked Potato Flesh:
- 14 ounces of Enriched Medium-grain White Rice have 12.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 4.5 times more Potassium and 5.9 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 3.9 times more Energy, 3.7 times more Carbohydrate and 3.4 times more Protein than Baked Potato Flesh.
- Both Enriched Medium-grain White Rice and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.