Nutrient Comparison: Enriched Medium-grain White Rice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Baked Potato Skin:
- 14 ounces of Enriched Medium-grain White Rice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Baked Potato Skin:
- 14 ounces of Enriched Medium-grain White Rice have 1.8 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 7.4 times more Copper, 1.6 times more Iron and 6.7 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.6 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.