Nutrient Comparison: Enriched Medium-grain White Rice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Baked Potato Skin:
- 1 pound of Enriched Medium-grain White Rice has 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.2 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Baked Potato Skin:
- 1 pound of Enriched Medium-grain White Rice has 1.8 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 7.4 times more Copper, 1.6 times more Iron and 6.7 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.6 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.