Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Baked Potato Skin
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Baked Potato Skin
152g
Enriched Medium-grain White Rice has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Baked Potato Skin?
Enriched Medium-grain White Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Baked Potato Skin:
300 calories of Enriched Medium-grain White Rice have 2.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B2, 7.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Enriched Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Baked Potato Skin:
300 calories of Enriched Medium-grain White Rice have 11.9 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 12.1 times more Potassium than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Enriched Medium-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 10.3 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Enriched Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.