Nutrient Comparison: Enriched Medium-grain White Rice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Baked Potato Skin:
- 5 ounces of Enriched Medium-grain White Rice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Baked Potato Skin:
- 5 ounces of Enriched Medium-grain White Rice have 1.8 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 7.4 times more Copper, 1.6 times more Iron and 6.7 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.6 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.