Nutrient Comparison: Enriched Medium-grain White Rice VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Medium-grain White Rice versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Baked Potato Skin:
- 100 grams of Enriched Medium-grain White Rice have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 100 grams of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Baked Potato Skin:
- 100 grams of Enriched Medium-grain White Rice have 1.8 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.8 times more Calcium, 7.4 times more Copper, 1.6 times more Iron and 6.7 times more Potassium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Medium-grain White Rice have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.6 times more Fiber than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.