Nutrient Comparison: Baked Potato Skin VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 100 grams of Baked Potato Skin have 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 21.5 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 10.7 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.