Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Medium-grain White Rice enriched
77g
Baked Potato Skin has 1.5 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has above average energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Medium-grain White Rice enriched?
Baked Potato Skin VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
100 calories of Baked Potato Skin have 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.1 times more Vitamin B1 and 4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
100 calories of Baked Potato Skin have 14.1 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 13 times more Potassium than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 16.3 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 17.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Baked Potato Skin and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.