Nutrient Comparison: Baked Potato Skin VS Cooked Medium-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 1 pound of Baked Potato Skin has 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 1 pound of Baked Potato Skin has 11.3 times more Calcium, 21.5 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 10.7 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.5 times more Energy, 1.6 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.