Nutrient Comparison: Baked Potato Skin VS Cooked Medium-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Baked Potato Skin have 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 21.5 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 10.7 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.