Nutrient Comparison: Baked Potato Skin VS Raw Enriched Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Raw Enriched Short-grain White Rice:
- 100 grams of Baked Potato Skin have 2.2 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Raw Enriched Short-grain White Rice:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 7.5 times more Potassium than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 1.7 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Fiber than Raw Enriched Short-grain White Rice.
- While 100 g of Raw Enriched Short-grain White Rice contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.