Comparing Nutrients in 100 calories Baked Potato SkinVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Baked Potato Skin
50.5g
Raw Enriched Short-grain White Rice
28g
Raw Enriched Short-grain White Rice has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Enriched Short-grain White Rice?
Baked Potato Skin VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Raw Enriched Short-grain White Rice:
100 calories of Baked Potato Skin have 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Baked Potato Skin.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Raw Enriched Short-grain White Rice:
100 calories of Baked Potato Skin have 7 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus and 13.6 times more Potassium than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 11.9 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Raw Enriched Short-grain White Rice contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Baked Potato Skin and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.