Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Raw Enriched Short-grain White Rice versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Raw Enriched Short-grain White Rice have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 100 grams of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Raw Enriched Short-grain White Rice have 13.6 times more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Potassium and 5.8 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Enriched Short-grain White Rice have 4.1 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.