Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Enriched Short-grain White Rice versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Raw Enriched Short-grain White Rice has 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 1 kilogram of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Raw Enriched Short-grain White Rice has 13.6 times more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5 times more Potassium and 5.8 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Enriched Short-grain White Rice has 4.1 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.