Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Baked Potato Flesh
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Baked Potato Flesh
323g
Enriched Medium-grain White Rice has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Baked Potato Flesh?
Enriched Medium-grain White Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Baked Potato Flesh:
300 calories of Enriched Medium-grain White Rice have 1.4 times more Vitamin B1 and 6.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Baked Potato Flesh:
300 calories of Enriched Medium-grain White Rice have 3.2 times more Iron, 1.8 times more Manganese and 13 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 17.6 times more Potassium and 22.6 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Enriched Medium-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.