Nutrient Comparison: Raw Medium-grain White Rice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Medium-grain White Rice have 2.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Medium-grain White Rice have 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 6.4 times more Phosphorus and 9.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.2 times more Potassium, 115 times more Sodium and 7.4 times more Water than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 22.5 times more Energy, 22.9 times more Carbohydrate and 8.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.