Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Tomatoes in Juice with Salt:
Raw Medium-grain White Rice has 2.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Tomatoes in Juice with Salt:
Raw Medium-grain White Rice has 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 6.4 times more Phosphorus and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.2 times more Potassium, 115 times more Sodium and 7.4 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 22.5 times more Energy, 6.8 times more Omega 3, 22.9 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Medium-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.