Nutrient Comparison: Cooked Short-grain White Rice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked Short-grain White Rice have 2.3 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Cooked Short-grain White Rice have 2.1 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 7.4 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice have 3.5 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.