Nutrient Comparison: Cooked Frozen Carrots VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Semolina:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Semolina:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 59 times more Sodium and 7.1 times more Water than Semolina.
- While 14 oz of Semolina contain 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 9.7 times more Energy, 1.4 times more Omega 6, 9.4 times more Carbohydrate and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein