Nutrient Comparison: Cooked Frozen Carrots VS Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Semolina:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Semolina.
- While 1 lb of Semolina contains 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Semolina:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 59 times more Sodium and 7.1 times more Water than Semolina.
- While 1 lb of Semolina contains 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina contain similar levels of Potassium per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Semolina contains 9.7 times more Energy, 1.4 times more Omega 6, 9.4 times more Carbohydrate and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein