Nutrient Comparison: Cooked Frozen Carrots VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Semolina:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Semolina.
- While 7 oz of Semolina contain 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Semolina:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 59 times more Sodium and 7.1 times more Water than Semolina.
- While 7 oz of Semolina contain 2.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 9.7 times more Energy, 1.4 times more Omega 6, 9.4 times more Carbohydrate and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Semolina offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein