Nutrient Comparison: Cooked Short-grain White Rice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Canned Orange Juice:
- 14 ounces of Cooked Short-grain White Rice have 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 12 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Canned Orange Juice:
- 14 ounces of Cooked Short-grain White Rice have 3.3 times more Copper, 2 times more Iron, 17 times more Manganese, 1.9 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.1 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice have 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.