Nutrient Comparison: Cooked Short-grain White Rice VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice vs Canned Orange Juice:
- 1 pound of Cooked Short-grain White Rice has 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 12 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice vs Canned Orange Juice:
- 1 pound of Cooked Short-grain White Rice has 3.3 times more Copper, 2 times more Iron, 17 times more Manganese, 1.9 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.1 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Short-grain White Rice has 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.