Nutrient Comparison: Cooked Short-grain White Rice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Short-grain White Rice have 2.3 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 14.6 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Fat and 24.5 times more Saturated Fat than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.