Cooked Short-grain White Rice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Short-grain White Rice have 2.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 13 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
- 300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Short-grain White Rice have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.4 times more Fat and 21.8 times more Saturated Fat than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
- Both Cooked Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.