Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Semolina
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Semolina
83.3g
Semolina has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Semolina?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Semolina?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Semolina:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Semolina.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Semolina provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Semolina:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium and 860.5 times more Sodium than Semolina.
While 300 kcal of Semolina contain 1.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Semolina contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Semolina lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Fat, 20.5 times more Saturated Fat and 1.3 times more Fiber than Semolina.
While 300 kcal of Semolina contain 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.