Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Semolina:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and more Vitamin C than Semolina.
While Semolina contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Semolina:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Potassium, 349 times more Sodium and 5.3 times more Water than Semolina.
While Semolina contains 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Fat and 8.3 times more Saturated Fat than Semolina.
While Semolina contains 2.5 times more Energy, 2.3 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.