Nutrient Comparison: Cooked Short-grain White Rice enriched VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Short-grain White Rice enriched have 3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Short-grain White Rice enriched have 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 10.7 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice enriched have 4.6 times more Energy and 5.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.