Nutrient Comparison: Cooked Short-grain White Rice enriched VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Canned Carrots with Salt:
- 14 ounces of Cooked Short-grain White Rice enriched have 9.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Short-grain White Rice enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Canned Carrots with Salt:
- 14 ounces of Cooked Short-grain White Rice enriched have 2.3 times more Iron, 1.4 times more Phosphorus, 18.8 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 6.9 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice enriched have 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.