Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Cooked Broccoli Raab:
- 14 ounces of Raw Enriched Short-grain White Rice have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Cooked Broccoli Raab:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Manganese, 11.6 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 4.5 times more Potassium, 56 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 14.3 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.