Nutrient Comparison: Cooked Broccoli Raab VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Short-grain White Rice enriched:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Broccoli Raab and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Short-grain White Rice enriched:
- 14 ounces of Cooked Broccoli Raab have 118 times more Calcium, 3.4 times more Magnesium, 2.5 times more Phosphorus, 13.2 times more Potassium, more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 5.8 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Short-grain White Rice enriched contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3 and 1.6 times more Protein than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 5.2 times more Energy and 9.2 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 14 ounces.