Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cooked Short-grain White Rice enriched
385g
Cooked Short-grain White Rice enriched has 5.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Short-grain White Rice enriched?
Cooked Broccoli Raab VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Short-grain White Rice enriched:
500 calories of Cooked Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 45.5 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B5, 19.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Broccoli Raab as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Short-grain White Rice enriched:
500 calories of Cooked Broccoli Raab have 613.6 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 17.6 times more Magnesium, 5.5 times more Manganese, 12.9 times more Phosphorus, 68.6 times more Potassium, more Sodium, 7 times more Zinc and 6.9 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Broccoli Raab and Cooked Short-grain White Rice enriched contain similar levels of Selenium per 500 calories.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 14.2 times more Fat, 116.1 times more Omega 3 and 8.4 times more Protein than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 500 calories.