Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Raw Enriched Short-grain White Rice have 18.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Cooked Frozen Carrots:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.6 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 25.2 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.5 times more Potassium, 59 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 9.7 times more Energy, 10.2 times more Carbohydrate and 11.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.