Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Cooked Frozen Carrots:
- 1 pound of Raw Enriched Short-grain White Rice has 18.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Cooked Frozen Carrots:
- 1 pound of Raw Enriched Short-grain White Rice has 2.6 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 25.2 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 2.5 times more Potassium, 59 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Enriched Short-grain White Rice has 9.7 times more Energy, 10.2 times more Carbohydrate and 11.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.