Nutrient Comparison: Raw Short-grain White Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Cassava:
- 14 ounces of Raw Short-grain White Rice have 1.9 times more Vitamin B3, 12.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Cassava:
- 14 ounces of Raw Short-grain White Rice have 2.1 times more Copper, 3 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus and 3.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Potassium than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Cassava contain similar levels of Magnesium per 14 ounces.
- Both Raw Short-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 2.2 times more Energy, 2.1 times more Carbohydrate and 4.8 times more Protein than Cassava.
- Both Raw Short-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.